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future past
I discovered interesting technique of dealing with anxiety. To handle fear, it is helpful to ease emotions connected with anticipations.
7th March 2024
After two years of relative peace, I was forced to practice relaxations again. Burden by fearful thoughts I started to search for guided meditation. I found one vide besides others that was about mind programming. Not that I would like the idea of brainwash, but I went through it anyway.
The narrator guided me to imagine that whatever I fear in the future happens right now. Also, I should have conceived that all goes as I wanted it to. It followed by usual autosuggestions on my own ability to cope with nearly everything.
When I was thinking about it, I came with the idea of emotion. I realized that I survived any nasty period of my life which was painful, or felt devastating at that time and now I feel little about it. So, I tried and imagined as if I already lived through the situation that I fear. Looking backwards at my own movie I felt relieved. The emotions calmed down.
Rather the freaking about the future I am concentrating on the moment it will be over and become a past.